Strength activity on Monday 22 May 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
395 2.0 / 1.2 33 7:35:00 81

Session Measurements

Heart Rate (bpm)
Average: 120
Maximum: 153
Minimum: 81
Work Volume (kg)
Total Sets: 11
Average Reps: 9
Total Volume: 7200