Strength activity on Wednesday 22 February 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
516 2.5 / 2.2 75 7:33:00 92

Session Measurements

Heart Rate (bpm)
Average: 130
Maximum: 170
Minimum: 99
Work Volume (kg)
Total Sets: 17
Average Reps: 5
Total Volume: 4398