Strength activity on Wednesday 21 December 2022

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
283 1.2 / 0.0 11 9:31:00 82

Session Measurements

Heart Rate (bpm)
Average: 97
Maximum: 155
Minimum: 54
Work Volume (kg)
Total Sets: 13
Average Reps: 12
Total Volume: 4820