Strength activity on Thursday 21 September 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
450 1.3 / 0.9 27 7:53:00 93

Session Measurements

Heart Rate (bpm)
Average: 115
Maximum: 163
Minimum: 80
Work Volume (kg)
Total Sets: 10
Average Reps: 15
Total Volume: 2580