Strength activity on Wednesday 21 September 2022

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
588 2.0 / 0.1 29 9:21:00 87

Session Measurements

Heart Rate (bpm)
Average: 122
Maximum: 153
Minimum: 82
Work Volume (kg)
Total Sets: 21
Average Reps: 11
Total Volume: 5680