Strength activity on Monday 21 August 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
591 2.4 / 2.6 100 9:12:00 95

Session Measurements

Heart Rate (bpm)
Average: 131
Maximum: 181
Minimum: 95
Work Volume (kg)
Total Sets: 18
Average Reps: 8
Total Volume: 10832