Strength activity on Sunday 21 May 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
431 1.4 / 0.0 15 9:38:00 87

Session Measurements

Heart Rate (bpm)
Average: 112
Maximum: 150
Minimum: 76
Work Volume (kg)
Total Sets: 22
Average Reps: 9
Total Volume: 5221