Strength activity on Tuesday 21 March 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
220 0.3 / 0.0 4 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 90
Maximum: 132
Minimum: 51
Work Volume (kg)
Total Sets: 12
Average Reps: 9
Total Volume: 3510