Strength activity on Sunday 21 January 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
468 0.8 / 0.1 10 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 107
Maximum: 146
Minimum: 77
Work Volume (kg)
Total Sets: 21
Average Reps: 12
Total Volume: 13570