Strength activity on Wednesday 20 December 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
622 2.3 / 2.1 57 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 121
Maximum: 176
Minimum: 57
Work Volume (kg)
Total Sets: 21
Average Reps: 9
Total Volume: 2910