Strength activity on Tuesday 20 December 2022

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
375 1.8 / 0.1 17 9:43:00 95

Session Measurements

Heart Rate (bpm)
Average: 116
Maximum: 160
Minimum: 83
Work Volume (kg)
Total Sets: 21
Average Reps: 11
Total Volume: 6905