Strength activity on Friday 20 October 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
138 1.0 / 0.2 13 8:25:00 90

Session Measurements

Heart Rate (bpm)
Average: 118
Maximum: 155
Minimum: 95
Work Volume (kg)
Total Sets: 1
Average Reps: 7
Total Volume: 0