Strength activity on Friday 20 October 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
429 1.0 / 0.0 11 8:25:00 90

Session Measurements

Heart Rate (bpm)
Average: 104
Maximum: 143
Minimum: 53
Work Volume (kg)
Total Sets: 21
Average Reps: 11
Total Volume: 8860