Strength activity on Wednesday 20 September 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
448 1.8 / 2.0 46 9:04:00 97

Session Measurements

Heart Rate (bpm)
Average: 120
Maximum: 152
Minimum: 77
Work Volume (kg)
Total Sets: 10
Average Reps: 11
Total Volume: 2690