Strength activity on Tuesday 20 September 2022

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
491 1.8 / 0.0 25 8:43:00 87

Session Measurements

Heart Rate (bpm)
Average: 119
Maximum: 152
Minimum: 73
Work Volume (kg)
Total Sets: 21
Average Reps: 12
Total Volume: 7642