Strength activity on Sunday 20 August 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
364 1.0 / 0.0 12 8:09:00 99

Session Measurements

Heart Rate (bpm)
Average: 103
Maximum: 145
Minimum: 59
Work Volume (kg)
Total Sets: 10
Average Reps: 12
Total Volume: 2390