Strength activity on Thursday 20 July 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
440 2.0 / 1.4 42 9:38:00 102

Session Measurements

Heart Rate (bpm)
Average: 110
Maximum: 164
Minimum: 61
Work Volume (kg)
Total Sets: 10
Average Reps: 23
Total Volume: 2430