Strength activity on Tuesday 20 June 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
637 1.5 / 0.3 22 8:35:00 87

Session Measurements

Heart Rate (bpm)
Average: 112
Maximum: 155
Minimum: 77
Work Volume (kg)
Total Sets: 26
Average Reps: 11
Total Volume: 15155