Strength activity on Thursday 19 October 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
175 2.2 / 1.3 46 5:45:00 78

Session Measurements

Heart Rate (bpm)
Average: 148
Maximum: 169
Minimum: 120
Work Volume (kg)
Total Sets: 1
Average Reps: 10
Total Volume: 0