Strength activity on Thursday 19 October 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
497 3.2 / 2.9 137 5:45:00 78

Session Measurements

Heart Rate (bpm)
Average: 152
Maximum: 175
Minimum: 110
Work Volume (kg)
Total Sets: 2
Average Reps: 3
Total Volume: 0