Strength activity on Wednesday 19 October 2022

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
457 2.6 / 0.4 42 7:27:50 78

Session Measurements

Heart Rate (bpm)
Average: 133
Maximum: 165
Minimum: 88
Work Volume (kg)
Total Sets: 11
Average Reps: 7
Total Volume: 1440