Strength activity on Saturday 19 August 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
425 1.6 / 1.3 34 10:32:00 85

Session Measurements

Heart Rate (bpm)
Average: 114
Maximum: 158
Minimum: 58
Work Volume (kg)
Total Sets: 10
Average Reps: 11
Total Volume: 2832