Strength activity on Friday 19 May 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
484 1.7 / 0.9 26 9:13:00 81

Session Measurements

Heart Rate (bpm)
Average: 116
Maximum: 152
Minimum: 76
Work Volume (kg)
Total Sets: 23
Average Reps: 11
Total Volume: 15770