Strength activity on Friday 19 January 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
257 1.0 / 0.0 11 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 102
Maximum: 154
Minimum: 59
Work Volume (kg)
Total Sets: 20
Average Reps: 10
Total Volume: 7632