Strength activity on Monday 18 December 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
246 1.5 / 0.8 23 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 107
Maximum: 153
Minimum: 63
Work Volume (kg)
Total Sets: 11
Average Reps: 15
Total Volume: 3562