Strength activity on Sunday 18 December 2022

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
313 1.4 / 0.1 13 10:01:00 93

Session Measurements

Heart Rate (bpm)
Average: 110
Maximum: 151
Minimum: 75
Work Volume (kg)
Total Sets: 13
Average Reps: 10
Total Volume: 4460