Strength activity on Monday 18 September 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
570 2.0 / 0.7 34 9:06:00 95

Session Measurements

Heart Rate (bpm)
Average: 121
Maximum: 158
Minimum: 80
Work Volume (kg)
Total Sets: 10
Average Reps: 16
Total Volume: 3140