Strength activity on Tuesday 18 July 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
381 1.1 / 0.6 20 9:37:56 96

Session Measurements

Heart Rate (bpm)
Average: 110
Maximum: 161
Minimum: 74
Work Volume (kg)
Total Sets: 10
Average Reps: 14
Total Volume: 3120