Strength activity on Sunday 18 June 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
641 2.0 / 1.3 42 6:52:00 85

Session Measurements

Heart Rate (bpm)
Average: 115
Maximum: 158
Minimum: 79
Work Volume (kg)
Total Sets: 16
Average Reps: 10
Total Volume: 11950