Strength activity on Tuesday 18 April 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
397 1.4 / 0.3 19 11:23:00 90

Session Measurements

Heart Rate (bpm)
Average: 115
Maximum: 153
Minimum: 75
Work Volume (kg)
Total Sets: 11
Average Reps: 10
Total Volume: 2370