Strength activity on Thursday 18 January 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
574 2.3 / 1.3 52 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 136
Maximum: 168
Minimum: 67
Work Volume (kg)
Total Sets: 21
Average Reps: 9
Total Volume: 4675