Strength activity on Wednesday 18 January 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
483 2.5 / 1.0 61 7:03:00 77

Session Measurements

Heart Rate (bpm)
Average: 133
Maximum: 164
Minimum: 99
Work Volume (kg)
Total Sets: 23
Average Reps: 6
Total Volume: 4820