Strength activity on Sunday 17 December 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
665 2.3 / 2.0 53 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 123
Maximum: 158
Minimum: 86
Work Volume (kg)
Total Sets: 21
Average Reps: 8
Total Volume: 13470