Strength activity on Saturday 17 December 2022

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
277 0.8 / 0.0 7 10:52:48 83

Session Measurements

Heart Rate (bpm)
Average: 96
Maximum: 143
Minimum: 57
Work Volume (kg)
Total Sets: 17
Average Reps: 13
Total Volume: 5000