Strength activity on Monday 17 October 2022

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
362 2.4 / 1.0 43 9:21:00 79

Session Measurements

Heart Rate (bpm)
Average: 130
Maximum: 169
Minimum: 70
Work Volume (kg)
Total Sets: 11
Average Reps: 7
Total Volume: 4085