Strength activity on Sunday 17 September 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
369 0.6 / 0.0 8 8:19:00 96

Session Measurements

Heart Rate (bpm)
Average: 103
Maximum: 145
Minimum: 62
Work Volume (kg)
Total Sets: 10
Average Reps: 9
Total Volume: 2200