Strength activity on Saturday 17 June 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
388 0.9 / 0.0 11 6:00:00 70

Session Measurements

Heart Rate (bpm)
Average: 109
Maximum: 141
Minimum: 77
Work Volume (kg)
Total Sets: 22
Average Reps: 9
Total Volume: 7930