Strength activity on Friday 17 March 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
323 0.7 / 0.0 7 8:20:00 90

Session Measurements

Heart Rate (bpm)
Average: 104
Maximum: 141
Minimum: 61
Work Volume (kg)
Total Sets: 11
Average Reps: 11
Total Volume: 2766