Strength activity on Wednesday 17 January 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
277 1.3 / 0.0 15 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 126
Maximum: 148
Minimum: 96
Work Volume (kg)
Total Sets: 14
Average Reps: 12
Total Volume: 1425