Strength activity on Thursday 16 November 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
456 2.6 / 2.6 98 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 139
Maximum: 173
Minimum: 107
Work Volume (kg)
Total Sets: 26
Average Reps: 7
Total Volume: 5375