Strength activity on Wednesday 16 November 2022

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
353 2.1 / 0.0 21 6:54:00 80

Session Measurements

Heart Rate (bpm)
Average: 120
Maximum: 159
Minimum: 92
Work Volume (kg)
Total Sets: 12
Average Reps: 9
Total Volume: 0