Strength activity on Monday 16 October 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
164 0.6 / 0.0 6 7:14:00 79

Session Measurements

Heart Rate (bpm)
Average: 107
Maximum: 129
Minimum: 75
Work Volume (kg)
Total Sets: 9
Average Reps: 9
Total Volume: 480