Strength activity on Monday 16 October 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
268 0.5 / 0.1 6 7:14:00 79

Session Measurements

Heart Rate (bpm)
Average: 99
Maximum: 140
Minimum: 55
Work Volume (kg)
Total Sets: 16
Average Reps: 7
Total Volume: 6270