Strength activity on Friday 16 September 2022

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
467 1.9 / 0.0 25 8:04:12 79

Session Measurements

Heart Rate (bpm)
Average: 117
Maximum: 163
Minimum: 59
Work Volume (kg)
Total Sets: 19
Average Reps: 10
Total Volume: 10580