Strength activity on Wednesday 16 August 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
412 1.2 / 0.1 15 8:45:00 90

Session Measurements

Heart Rate (bpm)
Average: 110
Maximum: 155
Minimum: 77
Work Volume (kg)
Total Sets: 10
Average Reps: 12
Total Volume: 2560