Strength activity on Tuesday 16 January 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
327 0.6 / 0.0 7 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 106
Maximum: 146
Minimum: 75
Work Volume (kg)
Total Sets: 18
Average Reps: 8
Total Volume: 2775