Strength activity on Friday 15 December 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
489 2.0 / 0.6 29 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 122
Maximum: 149
Minimum: 89
Work Volume (kg)
Total Sets: 17
Average Reps: 8
Total Volume: 4345