Strength activity on Thursday 15 December 2022

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
238 0.4 / 0.0 4 8:33:00 90

Session Measurements

Heart Rate (bpm)
Average: 92
Maximum: 136
Minimum: 55
Work Volume (kg)
Total Sets: 13
Average Reps: 10
Total Volume: 5710