Strength activity on Tuesday 15 August 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
425 1.6 / 0.5 24 6:07:00 89

Session Measurements

Heart Rate (bpm)
Average: 117
Maximum: 153
Minimum: 73
Work Volume (kg)
Total Sets: 10
Average Reps: 11
Total Volume: 2748