Strength activity on Saturday 15 July 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
689 2.0 / 2.0 48 8:28:00 100

Session Measurements

Heart Rate (bpm)
Average: 118
Maximum: 159
Minimum: 86
Work Volume (kg)
Total Sets: 15
Average Reps: 11
Total Volume: 11845